Dear Parents and Carers,

 

During our Healthy Eating show at the end of last month, the children were taught about proteins, carbohydrates and fates and how we needed some of each. They were also shown the perils of eating too much food with sugar and fat!

 

As a follow up to this, we would like you to do a fun activity with your children over half term, so they can see what they are eating, how much exercise they are doing and record any small changes you or they are making towards a healthier diet.

 

The diary the children brought home can be filled out daily over the course of half term and teachers can then share some of the good ideas and healthy choices some of the children are making.

 

Please note, this is a light-hearted activity but with a serious message. Nobody will be called out for their choices, but it may help your children to become more aware of their choices.

 

For more information about Change4life, go onto their website:

 

https://www.nhs.uk/change4life

 

We wish to thank the Freemasonary organisation for paying for the cost of the show, which all the children participated in.

 

Enjoy half term. The diaries will be collected back in on Monday 25^th February.