PE @ Home
Real PE at home
In school, we have been using Real PE to support our teaching of PE lessons. Real PE at home includes an online programme which supports families to be active, play and learn together. It includes a programme specifically for children in Early Years and Key Stage 1 with 12 themes, 6 areas, over 250 activities and challenges and 1000s of hours of fun and activity. This programme is also great for family play and fun.
It also includes a programme for children in Key Stage 2, with daily and weekly guidance provided for both programmes in addition to an option to choose your own themes and activities.
There are so many benefits to being active, not only to our physical wellbeing but also to our emotional and mental health, especially in such testing times for all of us. We hope that the ideas help support you and your family to stay fit and healthy in the coming months. Here are the details to access real PE at home:
The website address is: home.jasmineactive.com
Parent email: parent@holtspursc-1.com
Password: holtspursc
Dance
Just Dance on Youtube is great fun! There is lively music and most importantly it gets you moving for at least a few minutes.
We have picked a nice catchy one to get you started: Just Dance - Waka Waka! One for the dancers and the football lovers! Find the just dance video here: https://www.youtube.com/watch?v=gCzgc_RelBA You can follow one character or even do the video as a family and choose a character each.
Seated version of Waka Waka - https://www.youtube.com/watch?v=DVgW6CCb3Wk
BBC Bitesize Dance Lessons - https://www.bbc.co.uk/bitesize/subjects/zg9jtfr Some great cross curricular links are made in the dance topics sections. Plenty of choice and more added daily.
Sunny day Move to the Beat Challenge
Keeping active is really important, join our keep to the beat challenge with this sunny day music and video .. especially for you if you like the sunshine & dogs! Happy dancing!
https://www.youtube.com/watch?v=ALvep1RsGQ0&feature=youtu.be
Source: South Bucks School Sports Partnership
The Daily Mile Reinvented
We know many of the children enjoy taking part in the daily mile. The daily mile have reinvented themselves to be the Daily Mile at Home. The resources on the page are really simple and easy to use.
https://thedailymile.co.uk/at-home/
https://youtu.be/X1ioZHkzvBE (Here is the video explanation)
School Games Interactive Board Game
This is a great fun game to get children active.
https://view.genial.ly/5e8216bdaafed90da9c3b5c4/game-school-games-interactive-board-game
Rugby Tots
https://www.youtube.com/watch?v=XoU8kYlYbkc&t=6s
https://www.youtube.com/watch?v=Z8JNkyIzfpk
https://www.youtube.com/watch?v=qP97CqnG_fk
https://www.youtube.com/watch?v=BWgxImp0fXk
https://www.youtube.com/watch?v=vU99T0PV-m8
https://www.youtube.com/watch?v=4eeHwR4yzuo
https://www.youtube.com/watch?v=MzTpMDKoPAc
https://www.youtube.com/watch?v=4ECzFCXMBOI
Have fun trying out some Rugby Tots challenges. Remember you can use items at home as adapted equipment...socks, toilet rolls and so on!
Special Olympics Great Britain
Special Olympics Great Britain have produced a fantastic document with different activities to build on a range of skills. Please see 'Young Athletes Family Flashcards' PDF.
School Games Active Championships
The School Games Active Championships is a national activity campaign to help young people across the UK to #StayInWorkOut using the video-based platform powered by TopYa! New challenges will be available every Monday, Wednesday and Friday to engage with.
Children can join the School Games Active Championships at any time with free active challenges being set via videos within a designated School Games version of the TopYa! Active app. All they need to do is download the app, register as a player and type in the Invite Code 23880.
Children practise the challenges, then submit their best video using a mobile device to receive personal coaching feedback from the TopYa! team of experienced virtual coaches. Points are earned for each video submitted, leading to climbing leaderboards and winning prizes!
The TopYa! Active app is committed to online safety and meets rigorous COPPA and GDPR safeguarding standards. No one can communicate within the app. All children can do to communicate with one another is give each other a virtual ‘high-five’, which functions like a social media ‘like’. *Video content is suitable for young people of all ages and abilities, with regular submissions from National Governing Bodies of Sport.
Children under the age of 13 will need parental permission to join up.
How to get involved?
Download the TopYa! Active app from the App Store or Google Play
Create your Player (child) account
When prompted to enter an Invite Code enter 23880 and then choose Primary School League based on which type of school you attend
If you are under 13 years old, ask your parent or guardian set up the TopYa! Active account first, and then create player (child) accounts afterwards.
Physical Activity Snakes and Ladders
Instruction sheet below.
School Games
The School Games website are posting daily activity cards that are free for all to access. These can be found here:
https://www.yourschoolgames.com/coronavirus-support/
Please find below a couple of the activities to give you an idea of what they look like. We think they are nice and user friendly.
Fun Activity Videos
Popping pirates - Create Development real play: https://youtu.be/SuyJjmwEDQA
Dory says - 10 minute Disney Shake ups: https://youtu.be/ZQXMRC2bhiM
Boccia with socks - https://youtu.be/pzlUpZcjgis
Ball and bucket challenge - https://youtu.be/AKW1gPhavws
Around the World - with a ball or teddy - https://youtu.be/4y3X3fbC5gE
Virtual mountain biking - imoves (now free access for Schools) https://youtu.be/LiGedlR6et8
Keeping Fit and Healthy At Home
Davies Sport have created a 60 Second Personal Challenge. It is a weekly challenge that you can set yourself to improve your fitness. Complete the challenge everyday and record your score. Try and beat your score each day and at the end of the week, track your scores to see how well you have done.
https://www.daviessports.co.uk/60-second-personal-challenge/