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Holtspur School

& Pre-School

“Higher Achievement in Learning & Caring for Every Child”

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60 Seconds Fitness Challenges!

60 Seconds Fitness Challenges :

Source : Davies Sports

Technique is important so please supervise to avoid injury.

https://www.daviessports.co.uk/blog/personal-challenge/challenge-16-keepy-uppies/

https://www.daviessports.co.uk/blog/personal-challenge/challenge-17-high-knees/

https://www.daviessports.co.uk/blog/personal-challenge/challenge-18-bicep-dips/

https://www.daviessports.co.uk/blog/personal-challenge/challenge-14-jump-reach/

https://www.daviessports.co.uk/blog/personal-challenge/challenge-12-burpees/

https://www.daviessports.co.uk/blog/personal-challenge/challenge-11-sit-ups/

https://www.daviessports.co.uk/blog/personal-challenge/challenge-10-balancing-beanbag/

https://www.daviessports.co.uk/blog/personal-challenge/challenge-9-bounce-catch/

https://www.daviessports.co.uk/blog/personal-challenge/challenge-6-slow-catch/

https://www.daviessports.co.uk/blog/personal-challenge/challenge-4-run-on-the-spot/

https://www.daviessports.co.uk/blog/personal-challenge/challenge-3-star-jump/

https://www.daviessports.co.uk/blog/personal-challenge/challenge-2-quick-jump/

https://www.daviessports.co.uk/blog/personal-challenge/challenge-1-hopping/

A word about press ups :

If your child cannot maintain a completely straight back and appears to be straining, please advise they come onto their knees.  Keeping wrists in line with their shoulders so that the weight is going  onto their arms.  Dipping in the lower back can lead to injury.  Wall press-ups are a great and safer alternative!

https://www.daviessports.co.uk/blog/personal-challenge/challenge-8-press-ups/

A word about lunges :

It is important to ensure that there is a straight line between knee and ankle when stepping forwards.  Do not allow the knee to cave inwards. 

It is often easier to do a backwards lunge and holding on to the wall will help improve technique whilst learning

https://www.daviessports.co.uk/blog/personal-challenge/challenge-7-lunges/

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